Just imagine walking away from something you've started. Something you really believed would be good. I don't think I could ever do that.

Do what boxers do, sway with the punches. Don't resist. If any of what happens at work gets to you, just let it. You won't be able to shut it out in the long term anyway. Take it bit by bit, release it like a dam, don't let it collect until the wall develops cracks.

At nineteen I was pretty sure I was going to be a professional soccer player. At that time I played for one of the Norwegian premier leagues. But I tore ligaments in both knees, so I started studying business administration and economics and became a financial analyst, and I worked at a brokerage firm as a stockbroker.

What we humans think we know is nothing compared to what we need to believe to numb the fear and pain.

I think I was righteous. I saw myself as the good guy in my own movie. I didn't get into many fights when I was younger, but when I did, they were righteous. I always thought I was defending something good. I fought for friends who couldn't fight for themselves. I was still being selfish and arrogant, but I was focused on what was fair and unfair.

In most sports, your brain and your body will cooperate... But in rock climbing, it is the other way around. Your brain doesn't see the point in climbing upwards. Your brain will tell you to keep as low as possible, to cling to the wall and not get any higher. You have to have your brain persuading your body to do the right movements.

A horse perceives eye contact as provocative, as if it and its status in the herd are not being respected. If it cannot avoid eye contact, it will react in a different way, by rebelling for example. In dressage you don't get anywhere by not showing respect, however superior your species might be. Any animal trainer can tell you that. In the mountains in Argentina there's a wild horse which will jump off the nearest precipice if any human tries to ride it.