Often, we don't recognize real moments of happiness in our lives because we've been expecting something different- something bigger or perhaps more dramatic.

We need to reform our school lunch programs. We need to get healthy items into the vending machines.

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

To be able to look at change as an opportunity to grow - that is the secret to being happy.

A positive attitude is something everyone can work on, and everyone can learn how to employ it.

Holding on to anger only gives you tense muscles.

Exude happiness and you will feel it back a thousand times.