If we believe that the universe is unfriendly and that our very souls are in danger, peace will be elusive at best.

Learning to listen to ourselves is a way of learning to love ourselves.

Forgiveness entails the authentic acceptance of our own worthiness as human beings, the understanding that mistakes are opportunities for growth, awareness and the cultivation of compassion, and the realization that the extension of love to ourselves and others is the glue that holds the universe together. Forgiveness...is not a set of behaviors, but an attitude.

Most research is a synthesis of problem solving and creativity.

Perhaps the hardest lesson to learn is not to be attached to the results of your actions.

To nourish the soul means to become kinder, more compassionate, wiser, and more loving, often through the making of difficult choices that foster growth rather than safety. The nourishment and growth of the soul is the very reason for human life.

A spiritually optimistic point of view holds that the universe is woven out of a fabric of love. Everything that is happening is ultimately for the good if we're willing to face it head-on and use our adversities for soul growth.