If we don't forgive ourselves for our mistakes, and others for the wounds they have inflicted upon us, we end up crippled with guilt. And the soul cannot grow under a blanket of guilt, because guilt is isolating, while growth is a gradual process of reconnection to ourselves, to other people, and to a larger whole.

If we don't forgive ourselves for our mistakes, and others for the wounds they have inflicted upon us, we end up crippled with guilt. And the soul cannot grow under a blanket of guilt, because guilt is isolating, while growth is a gradual process of reconnection to ourselves, to other people, and to a larger whole.

When we are capable of living in the moment free from the tyranny of "shoulds," free from the nagging sensation that this moment isn't right, we will have peaceful hearts.

The question is not if we are going to die or not, but how are we going to live.

We drop like pebbles into the ponds of each other's souls, and the orbit of our ripples continues to expand, intersecting with countless others.

Forgiveness entails the authentic acceptance of our own worthiness as human beings, the understanding that mistakes are opportunities for growth, awareness and the cultivation of compassion, and the realization that the extension of love to ourselves and others is the glue that holds the universe together. Forgiveness...is not a set of behaviors, but an attitude.

Most research is a synthesis of problem solving and creativity.