Everyday brings a choice: to practice stress or to practice peace.

Forgiveness is not the misguided act of condoning irresponsible, hurtful behavior. Nor is it a superficial turning of the other cheek that leaves us feeling victimized and martyred. Rather, it is the finishing of old business that allows us to experience the present, free of contamination from the past.

Learning to be aware of feelings, how they arise and how to use them creatively so they guide us to happiness, is an essential lifetime skill.

May I be at peace. May I awaken to the light of my own true nature. May I be healed and may I be the source of healing for others.

True peacefulness comes from abandoning the illustion that satisfying desires brings pleasure.

Most research is a synthesis of problem solving and creativity.

Thank God for what doesn't need healing.