This is a dark time, filled with suffering and uncertainty. Like living cells in a larger body, it is natural that we feel the trauma of our world. So don’t be afraid of the anguish you feel, or the anger or fear, because these responses arise from the depth of your caring and the truth of your interconnectedness with all beings.

You don't need to do everything. Do what calls your heart; effective action comes from love. It is unstoppable, and it is enough.

The central purpose of the Work that Reconnects is to help people uncover and experience their innate connections with each other and with the systemic, self-healing powers of the web of life, so that they may be enlivened and motivated to play their part in creating a sustainable civilization.

Compassion literally means to feel with, to suffer with. Everyone is capable of compassion, and yet everyone tends to avoid it because it's uncomfortable. And the avoidance produces psychic numbing - resistance to experiencing our pain for the world and other beings.

The most radical thing any of us can do at this time is to be fully present to what is happening in the world.

In the early Buddhist view, then, a persons identity resides not in an enduring self but in his actions (karma)- that is in the choices that shape these actions. Because the dispositions formed by previous choices can be modified in turn by present behaviour, this identity as choice-maker is fluid, its experience alterable. While it is affected by the past, it can also break free of the past.

To be alive in this beautiful, self-organizing universe -- to participate in the dance of life with senses to perceive it, lungs that breathe it, organs that draw nourishment from it -- is a wonder beyond words.