I was dubious about the effects of the Alexander Technique when I first went in to experience it, but I found out almost immediately that the benefits were total - both physically and mentally - and, happily, have also been long-lasting.
Joanne WoodwardMy daughter, the one who lives nearby, is raising her children to be very much aware. We went on a nature walk on Monday; I'm learning so much from her.
Joanne Woodward