No secret man. Just starvation, hunger and diet.

I don't know if I have the patience and I don't have a trainers license but I will help out. Whether I want to do that full time, I doubt it.

I feel blessed that I managed to fight 46 fights undefeated, that I was a world champion for 11 years, one of the longest reigning champions of all time and I like to think that I come out looking pretty good.

If I look at the fighters that are coming through, fighters like Carl Froch for instance, do I worry about fighters like that? Course not, I could eat them for breakfast.

I'm devastated with the injury but I've proved my heart and skill to everyone by fighting one handed for eight rounds.

There's no silver spoon treatment in this place.

I've been boxing for 25 years and I need exciting fights.