One of the lowest points in my life was when I was diagnosed and combated with severe ulcerative colitis which is severe ulcers in you colon that bleed.

The people that do understand how the brain works and how the chemicals are released in the brain when they feel uncomfortable, uncertain or doubtful they do it anyway. They overcome the biological and neurological releases by understanding what's causing them and moving forward anyway.

I don't care whether you are me or Michael Jordan, it makes no difference we are all going to feel that way but it is what we do about what we feel that isn't comfortable that separates the people who do really well verses the people who just meek out existence.

Humanity is a community, I don't care if your black, your white, your Christian, your Jewish, your Muslim. We are all one community and heroes really make us see what's possible at any given time.

I will continue to make mistakes and hope to be forgiven so I have to treat people the same way I want to be treated.

We go through these metamorphous just like a caterpillar does before becoming a butterfly and the middle of that metamorphosis it always feels uncomfortable.

Be very careful what you say to yourself because someone very important is listening . . . YOU!