The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.

Remember, man does not live on bread alone: sometimes he needs a little buttering up.

I don't think every person is going to have the same twelve, but I think out of the twelve I have, nine of them every person will have. Three of them are a little bit of an option, but I say go get your own three, it's no problem.

Little did I realize that my desire to add value to others would be the thing that added value to me!

People say, "John, what's your personal growth?" And ask "How do you grow?" And I tell them. I thought, "Why do I keep telling them, why don't I just write a book on what I call personal growth?" And that's what this [Today Matters] book is.

Family and friendships are two of the greatest facilitators of happiness.

If your a leader, do everything you can to grow yourself and create the right environment for others to grow.