The first stage of this tranquility consists in silencing the lips when the heart is excited. The second, in silencing the mind when the soul is still excited. The goal is a perfect peacefulness even in the middle of the raging storm.

Become aware of God, in whose presence you are while you pray . . . Then take a formula of prayer and recite it with perfect attention both to the words you are saying and to the Person to whom you are saying them.

When you hear that your neighbor or friend has reproached you in your absence or presence, then show love and praise him.

Holy love has a way of consuming some. This is what is meant by the one who said, 'You have ravished our hearts' (Sg. Of Sgs. 4:9). And it makes others bright and overjoyed. In this regard it has been said: 'My heart was full of trust and I was helped, and my flesh has revived' (Ps. 27:7). For when the heart is cheerful, the face beams (cf. Prov. 15:13), and a man flooded with the love of God reveals in his body, as if in a mirror, the splendor of his soul, a glory like that of Moses when he came face to face with God (cf. Ex. 34:29-35).

The first stage of this tranquility consists in silencing the lips when the heart is excited. The second, in silencing the mind when the soul is still excited. The goal is a perfect peacefulness even in the middle of the raging storm.

An angel fell from Heaven without any other passion except pride, and so we may ask whether it is possible to ascend to Heaven by humility alone, without any other of the virtues.

Those who submit to the Lord with simple heart will run the good race. If they keep their minds on a leash, they will not draw the wickedness of the demons onto themselves.