just sitting does not involve reaching some understanding. It is the subtle activity of allowing all things to be completely at rest just as they are, not poking one's head into the workings of the world.

No creature, large or small, ever fails to cover the ground upon which it stands.

To be still means to empty yourself from the incessant flow of thoughts and create a state of consciousness that is open and receptive.

To be simple means to make a choice about what's important, and let go of all the rest. When we are able to do this, our vision expands, our heads clear, and we can better see the details of our lives in all their incredible wonder and beauty.

just sitting does not involve reaching some understanding. It is the subtle activity of allowing all things to be completely at rest just as they are, not poking one's head into the workings of the world.

It is possible to do something, and to do something meticulously and completely with out creating a goal... all nature works this way.

Creativity is our birthright. It is an integral part of being human, as basic as walking, talking and thinking.