We are the creators, not only of our own destiny, but ultimately we are the creators of universal destiny. We are the creators of the universe.

The deepest level of truth uncovered by science, & by philosophy, is the fundamental truth of unity. At that deepest subnuclear level of our reality, you & i are literally one.

Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body.

If history is any guide, much of what we take for granted simply isn't true.

Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain, because it's our thoughts and emotions that are continuously reassembling, reorganizing, re-creating our body

Just as darkness is born of the absence of light, the shadow side of our collective experience is born of ignorance of the underlying truth of the unity of life.

Nobody would have ever guessed-I wouldn't have guessed-the extraordinary degree to which you can reduce social violence through meditation.