Silence is a great source of strength.

Allow regular time for silent reflection. Turn inward and digest what has happened. Let the senses rest and grow still.

Teach people to let go of their superficial mental chatter and obsessions. Teach people to pay attention to the whole body's reaction to a situation.

Endless drama in a group clouds consciousness. Too much noise overwhelms the senses. Continual input obscures genuine insight. Do not substitute sensationalism for learning.

Silence is a great source of strength.

Learn to see things backwards, inside out, and upside down.

Have respect for every person and every issue directed at you. Do not dismiss any encounter as insignificant.