Hey listen, I already have a complete list of silver linings. It's the goddamn cloud that's killin me.

Running to him was real; the way he did it the realest thing he knew. It was all joy and woe, hard as a diamond; it made him weary behond comprehension. But it also made him free.

There was no let-up. The tempo was always moderate but steady. If a new guy decided to pick up the pace, that's where it stayed, whether he finished with the group or not. You showed off at your peril.

He wanted to impart some of the truths Bruce Denton had taught him, that you dont' become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many days, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials. How could he make them understand?

Hey listen, I already have a complete list of silver linings. It's the goddamn cloud that's killin me.

He ran his hand up and down his left achilles tendon. Very tender; better pay attention to it and back off if it gets any worse. Maybe ice it. The old Injury Evasion Fandango. Did it ever end?

If the furnace is hot enough, anything will burn, even Big Macs.