It would seem, after this, that even when living upon earth we must live as if in the heavenly kingdom, dwelling there in anticipation by hope. But in reality, for the greater part, the contrary is the case. Men cling with their whole being to the earth and everything earthly.

When hungry, do not throw yourself upon food - else you will overload your heart and body. Eat slowly, without avidity, with reflection to the glory of God, remembering the God Who feeds us, and above all His incorruptible food, His Body and Blood, that out of love He has given Himself to us in food and drink, remembering also the holy word of the Gospel.

If God has given us Himself, if He abides in us and we in Him, according to His own true words, then what will He not give me, what will He spare for me, of what will He deprive me, how can He forsake me? 'The Lord is my shepherd: therefore I lack nothing' (Ps. 23:1).

God is resplendently reflected in the souls of His chosen ones, and these pure souls, these images of God, like the transparent glass, shine forth like gold in the sun, like diamonds of the purest water, but they shine for God and the angels, not revealing their brightness to men, although at times, by God's ordering, they do shine even for them, by the light of their faith, their virtues, when necessary, similar to a candle put on a candlestick in a room, and lighting the room with all those who are in it. (cf. Mt. 5:15).

How do we receive the highest mystery of Divine love to us ? the mystery of the Christian faith? With our mind, heart and life; with our free will? Are all the three powers of our souls penetrated by holy faith, as were the souls of the saints? The kingdom of heaven 'is like leaven, which a woman took and hid in three measures of meal till the whole was leavened' (Lk. 13:21). The three measures are the three powers of the soul.

Physician, heal thyself. Teacher, teach yourself.

It is necessary for a Christian to fast, in order to clear his mind, to rouse and develop his feelings, and to stimulate his will to useful activity. These three human capabilities we darken and stifle above all by 'surfeiting, and drunkenness, and cares of this life' (Lk. 21:34).