When hungry, do not throw yourself upon food - else you will overload your heart and body. Eat slowly, without avidity, with reflection to the glory of God, remembering the God Who feeds us, and above all His incorruptible food, His Body and Blood, that out of love He has given Himself to us in food and drink, remembering also the holy word of the Gospel.

Love every man in spite of his falling into sin. Never mind the sins, but remember that the foundation of the man is the same - the image of God.

In prayer and in every work of your life avoid suspicious ness, doubt and diabolical imaginations. Let your spiritual eye be single, in order that the whole body of your prayer, of your works and of your life may be light.

Do not be despondent when fighting against the incorporeal enemy, but even in the midst of your afflictions and oppression praise the Lord, Who has found you worthy to suffer for Him, by struggling against the subtlety of the serpent, and to be wounded for Him at every hour; for had you not lived piously, and endeavored to become united to God, the enemy would not have attacked and tormented you.

You are angry with your neighbor, you despise him, do not like to speak peaceably and lovingly to him, because there is something harsh, abrupt, careless, unpleasant to you in his character, in his speech, in his manners-because he is more conscious of his dignity than perhaps is necessary; or because he may be somewhat proud and disrespectful; but you yourself, your neighbor's physician and teacher, are more guilty than him.

A man who is wrathful with us is a sick man; we must apply a plaster to his heart - love; we must treat him kindly, speak to him gently, lovingly. And if there is not deeply-rooted malice against us within him, but only a temporary fit of anger, you will see how his heart, or his malice, will melt away through your kindness and love - how good will conquer evil. A Christian must always be kind, gracious, and wise in order to conquer evil by good.

The accursed one does not allow the eye of the heart to see the Lord or His saints. He darkens our heart in every way. He scatters faith, oppressing, burning and darkening us inwardly. We must look upon all such actions as illusions and falsehood, and break through this imaginary wall to the Lord, or to His Holy Mother, or His saints. As soon as you break through this wall you will be immediately saved. 'Your faith has made you whole' (Mt. 9:22).