When hungry, do not throw yourself upon food - else you will overload your heart and body. Eat slowly, without avidity, with reflection to the glory of God, remembering the God Who feeds us, and above all His incorruptible food, His Body and Blood, that out of love He has given Himself to us in food and drink, remembering also the holy word of the Gospel.

The Devil endeavours by every means to keep men in error, in the enticement of the passions, in darkness of mind and heart; in pride, avarice, covetousness, envy, hatred, wicked impatience and irritation; in evil despondence, in the abominations of fornication, adultery, theft, false-witness, blasphemy, negligence, slothfulness, and sluggishness.

Every man on earth is sick with the fever of sin, with the blindness of sin and is overcome with its fury. As sins consist mostly of malice and pride, it is necessary to treat everyone who suffers from the malady of sin with kindness and love. This is an important truth, which we often forget. Very often we act in the opposite manner: we add malice to malice by our anger, we oppose pride with pride. Thus, evil grows within us and does not decrease; it is not cured - rather it spreads

The accursed one does not allow the eye of the heart to see the Lord or His saints. He darkens our heart in every way. He scatters faith, oppressing, burning and darkening us inwardly. We must look upon all such actions as illusions and falsehood, and break through this imaginary wall to the Lord, or to His Holy Mother, or His saints. As soon as you break through this wall you will be immediately saved. 'Your faith has made you whole' (Mt. 9:22).

Avoid duplicity, that is, do not let your heart be divided between attachment to God and attachment to earthly things, 'You cannot serve God and mammon' (Mt. 6:24); cling to God alone, put your trust in Him alone; for the Devil, by inciting us to duplicity, seeks himself to gain possession of our heart, which is single and indivisible.

O, how easy it would appear to be to live in simplicity and love, and yet how difficult it is for our corrupt hearts to live in love!

Do not be despondent when fighting against the incorporeal enemy, but even in the midst of your afflictions and oppression praise the Lord, Who has found you worthy to suffer for Him, by struggling against the subtlety of the serpent, and to be wounded for Him at every hour; for had you not lived piously, and endeavored to become united to God, the enemy would not have attacked and tormented you.