When hungry, do not throw yourself upon food - else you will overload your heart and body. Eat slowly, without avidity, with reflection to the glory of God, remembering the God Who feeds us, and above all His incorruptible food, His Body and Blood, that out of love He has given Himself to us in food and drink, remembering also the holy word of the Gospel.

'They straightway left their nets and followed Him' (Mt. 4:20). The Apostles did not grudge leaving their nets for the Lord's sake, although they were perhaps their only property, and precious to them because they lived by them; and we, likewise, for the Lord's sake, ought to leave everything that hinders our following Him ? that is, all the many and various nets in which the enemy entangles us in life.

It is necessary for a Christian to fast, in order to clear his mind, to rouse and develop his feelings, and to stimulate his will to useful activity. These three human capabilities we darken and stifle above all by 'surfeiting, and drunkenness, and cares of this life' (Lk. 21:34).

Divine service, being the high contemplation of the mind, is at the same time, and pre-eminently, the peace, the sweetness and blessedness of the heart.

...people mostly pray as if there were no God with them, or as if He did not heed their prayers. Let us ascribe to the Lord at least the same amount of attention that good parents show to the requests of their children, at least that provident and attentive love which good parents have for their children.

Christ taught us truth; the Devil teaches us falsehood, and strives in every way to contradict every truth; devising various calumnies against it.

Prayer is spiritual breathing; when we pray we breathe in the Holy Spirit; praying in the Holy Spirit (Jd. 1:20). Thus, all church prayers are the breathing of the Holy Spirit; as it were spiritual air and also light, spiritual fire, spiritual food and spiritual raiment.