When hungry, do not throw yourself upon food - else you will overload your heart and body. Eat slowly, without avidity, with reflection to the glory of God, remembering the God Who feeds us, and above all His incorruptible food, His Body and Blood, that out of love He has given Himself to us in food and drink, remembering also the holy word of the Gospel.

Love every man in spite of his falling into sin. Never mind the sins, but remember that the foundation of the man is the same - the image of God.

Firmly believe that the Lord is at all times everything to you. During prayer He is the power and the fulfillment in the Holy Spirit of each of your words. During pious conversation He is your living water, the ardent flow of your words at all times ? He is everything to you. Be free from care in the presence of your Lord. He has enclosed you with Himself upon all sides. He penetrates you wholly and knows all your thoughts, all your needs and inclinations, and if you live in Him with faith and love, then no evil shall befall you. 'The Lord is at hand; be careful for nothing' (Phil. 4:6).

Our faith, trust, and love are proved and revealed in adversities, that is, in difficult and grievous outward and inward circumstances, during sickness, sorrow, and privations.

Everything that breathes, breathes by air and cannot live without air; similarly all reasonable free creatures live by the Holy Spirit, as though by air, and cannot live without Him. "Every soul is quickened by the Holy Spirit." Recognise that the Holy Spirit stands in the same relation to your soul as air stands in relation to your body.

Wherefore is this? Because our common enemy, the Devil, endeavours with all his might to oppose the intentions of the God-man, Christ. He endeavours to do everything in opposition to what Christ did and does.

Should thoughts of self-praise, of self-satisfaction, occur to you, say: 'I myself am nothing; all that is good in me is accomplished by the grace of God.' What hast thou that thou didst not receive?' (I Cor. 4:7). 'Without Me ye can do nothing' (John 15:5).