Wherefore is this? Because our common enemy, the Devil, endeavours with all his might to oppose the intentions of the God-man, Christ. He endeavours to do everything in opposition to what Christ did and does.

As the Holy Trinity, our God is One Being, although Three Persons, so, likewise, we ourselves must be one. As our God is indivisible, we also must be indivisible, as though we were one man, one mind, one will, one heart, one goodness, without the smallest admixture of malice - in a word, one pure love, as God is Love. That they may be one, even as We are One (John 17:22).

Should thoughts of self-praise, of self-satisfaction, occur to you, say: 'I myself am nothing; all that is good in me is accomplished by the grace of God.' What hast thou that thou didst not receive?' (I Cor. 4:7). 'Without Me ye can do nothing' (John 15:5).

Adam became so proud that he wished to become God and died for his pride; the Son of God humbled Himself unto death, and gave life to the fallen. O abyss of humility! Adam and Eve lost themselves through gluttony, the Lord fasted and died for them, in order to give them life. They were disobedient, Christ fulfilled obedience.

When hungry, do not throw yourself upon food - else you will overload your heart and body. Eat slowly, without avidity, with reflection to the glory of God, remembering the God Who feeds us, and above all His incorruptible food, His Body and Blood, that out of love He has given Himself to us in food and drink, remembering also the holy word of the Gospel.

When you pray either aloud or to yourself for others ? for instance, for the members of your household or for strangers, even though they may not have asked you to do so ? pray for them with the same ardor and zeal as you would pray for yourself. Remember the commandment of the law: 'You shall love your neighbor as yourself' (Lev. 19:18). Observe this rule upon all occasions.

Everything that breathes, breathes by air and cannot live without air; similarly all reasonable free creatures live by the Holy Spirit, as though by air, and cannot live without Him. "Every soul is quickened by the Holy Spirit." Recognise that the Holy Spirit stands in the same relation to your soul as air stands in relation to your body.