When I repent, here is where it starts. I try to name my sin as honestly and as specifically as possible. Here is what repenting is not. It is not excusing my sin, minimizing my sin, it's not rationalizing my sin ... Repentance is getting painfully honest with God.
John OrtbergNever worry alone. When anxiety grabs my mind, it is self-perpetuating. Worrisome thoughts reproduce faster than rabbits, so one of the most powerful ways to stop the spiral of worry is simply to disclose my worry to a friend... The simple act of reassurance from another human being [becomes] a tool of the Spirit to cast out fear -- because peace and fear are both contagious.
John Ortberg