Nothing focuses attention like a real deadline. If you are in a field where life and death, or having a job or not having a job, depends on not missing deadlines, you need to learn to manipulate yourself to meet them; often a good way of doing this is teaming up with non-procrastinators.

The essence is that many procrastinators are "structured procrastinators," people who, like me, get a lot done as a way of not working on what they should ideally be working on.

Plan your day with an eye to your tendency to procrastinate, and put in safeguards to keep it to a minimum.

The fantasy of doing a task perfectly is common with procrastinators; they set the bar for success very high. Then they are afraid to approach it. As the deadline approaches, they must set the bar lower.

Taking a long time to do something not worth doing, that is, doing it inefficiently, seems even more useless.

Task triage is the habit of making a realistic assessment of what degree of perfection is required for a task at the point of accepting it, so one doesn't need to rely on one's habit of procrastinating to lower the bar.

Hope provides comfort, and hope does not always require probability.