There will always be people who have power over me, who can destroy my spirit and drain my soul. My best defense is to behave as if I have no soul, to act as if my spirit has already been crushed. Perhaps then, I will be left alone or ignored.

Today, I will try to remember to regret the past. I will think of how many mistakes I have made throughout my life. I will say to myself, "If only I could go back in time and make different choices, so that my life could be the way it should have been." Then I will remind myself that I cannot.

When my mind is operating at its peak, it should depress me to think that this is the best I can do, because it's not very good at all. When my mind is operating normally, I should be even more depressed.

I can read books and news articles about people who have excelled, people who have done extremely well in their chosen field, or made a lot of money, or married well, or what have you. When some people read this stuff, they get inspired, but when I read it, it makes me feel worse. Sometimes I wish I had never learned to read.

If I work hard and am rewarded, then I haven't really gained anything. It has been a trade: I've put in, and I've gotten back. Only if I am rewarded without having done anything have I actually come out ahead. The best way to gain the most is to do nothing.

Today, life will offer me many lessons. I will learn nothing.

The fact that many people overindulge, and lose themselves in excess, and make fools of themselves and act like idiots, is no reason for me to do these things. The reason for me to do these things is that I, too, am an idiot.