The light of unconditional love awakens the dormant seed potentials of the soul.

Great love -- the kind that illumines and transforms us -- always includes a keen awareness of limitation as well. Though love may inspire us to expand and develop in new ways, we can never be all things to the one we love, or someone other than who we are. Yet once accepted, limitation also helps us develop essential qualities, such as patience, determination, compassion, and humor. When love comes down to earth -- bringing to light those dark corners we would prefer to ignore, encompassing all the different parts of who we are -- it gains depth and power.

Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a nice, neat package continues to unravel.

There is a secret about human love that is commonly overlooked: Receiving it is much more scary and threatening than giving it.

Yet spiritual realizations often remain compartmentalized, apart from everyday life, or become used as a rationale for living in an impersonal or soulless way. That is why, if we are to live our realizations and bring them into this world, we also need to work on the vessel of spirit - our embodied humanity. Soulwork is the forging of this vessel... If spiritual work brings freedom, soulwork brings integration. Both are necessary for a complete human life.

Forget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins. Feel the love, the longing and the fear in your bones. Open your heart to who you are, right now, not who you would like to be. Not the saint you're striving to become. But the being right here before you, inside you, around you. All of you is holy. You're already more and less than whatever you can know. Breathe out, look in, let go.

At any moment, whatever we are experiencing, only one of two things is ever happening: either we are being with what is, or else we are resisting what is. Being with what is means letting ourselves have and feel our experience, just as it is right now. ... This is where genuine creativity, health, and communication, as well as spiritual power, arise from.