The warm and radiant yes of the heart is perfect, like the sun, in bringing all things to life and nourishing all that is truly human.
John WelwoodA soul connection not only inspires us to expand, but also forces us to confront whatever stands in the way of that expansion.
John WelwoodDennis Lewis has a deep understanding of the central importance of breathing, in both its physical and spiritual dimensions
John WelwoodIn recognizing exactly where we have been unconscious, we become more conscious. And in seeing and feeling the ways we've gone dead, we start to revive and kindle our desire to live more expansively.
John WelwoodIt is only through letting our heart break that we discover something unexpected: the heart cannot actually break, it can only break open. When we feel both our love for this world and the pain of this world-together, at the same time-the heart breaks out of its shell. To live with an open heart is to experience life full-strength.
John WelwoodIf there is one thing I've learned in thirty years as a psychotherapist, it is this: If you can let your experience happen, it will release its knots and unfold, leading to a deeper, more grounded experience of yourself. No matter how painful or scary your feelings appear to be, your willingness to engage with them draws forth your essential strength, leading in a more life-positive direction.
John Welwood