Forget about enlightenment. Sit down wherever you are. And listen to the wind singing in your veins.

Forget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins. Feel the love, the longing and the fear in your bones. Open your heart to who you are, right now, not who you would like to be. Not the saint you're striving to become. But the being right here before you, inside you, around you. All of you is holy. You're already more and less than whatever you can know. Breathe out, look in, let go.

The light of unconditional love awakens the dormant seed potentials of the soul.

Dennis Lewis has a deep understanding of the central importance of breathing, in both its physical and spiritual dimensions

A soul connection not only inspires us to expand, but also forces us to confront whatever stands in the way of that expansion.

Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a nice, neat package continues to unravel.

To allow yourself your own experience is the greatest act of self love