When you improve a little each day, eventually big things occur. When you improve conditioning a little each day, eventually you have a big improvement in conditioning. Not tomorrow, not the next day, but eventually a big gain is made. Don't look for the big, quick improvement. Seek the small improvement one day at a time. That's the only way it happens - and when it happens, it lasts.
John WoodenPromise to be too large for worry, too noble for anger, too strong for fear, and too happy to permit trouble to press on you.
John Wooden