But opinions, judgments, memories, dreaming about the future—ninety percent of the thoughts spinning around in our heads have no essential reality.

With unfailing kindness, your life always presents what you need to learn. Whether you stay home or work in an office or whatever, the next teacher is going to pop right up.

To enjoy the world without judgment is what a realized life is like.

It's of no use to look back and say, "I should have been different." At any given moment, we are the way we are, and we see what we're able to see. For that reason, guilt is always inappropriate.

Whenever we say a person's name, notice whether we have stated more than a fact. For example, the judgment, 'She's thoughtless' goes beyond the facts 'She said she'd call me and she didn't.

We are caught in the contradiction of finding life a rather perplexing puzzle which causes us a lot of misery, and at the same time being dimly aware of the boundless, limitless nature of life. So we begin looking for an answer to the puzzle.

Body tension will always be present if our good feeing is just ordinary, self-centered happiness. Joy has no tension in it, because joy accepts whatever is as it is.