Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others.

We are just living this moment; we don't have to live 150,000 moments at once. We are only living one. That's why I say you might as well practice with each moment.

Awareness is our true self; it's what we are. So we don't have to try to develop awareness; we simply need to notice how we block awareness with our thoughts, our fantasies, our opinions, and our judgments. We're either in awareness, which is our natural state, or we're doing something else.

There is one thing in life that you can always rely on: life being as it is.

Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others.

We learn in our guts, not just in our brain, that a life of joy is not in seeking happiness, but in experiencing and simply being the circumstances of our life as they are; not in fulfilling personal wants, but in fulfilling the needs of life.

Meditation is not about doing something