[Charlie Parker] was kind of a sponge and intrigued by it all.That's similar to what Phil [Woods] told me about Bird, too. Like he was into cooking. He was just into a lot of things. Yeah, it's about dealing with bebop and jazz and Trane [John Coltrain] and post-Trane and knowing the history. But you've got to live. You have to experience things. Know something in this world. So it was a very deep education about what it means to try and be an artist.

Phil [Wood] was known for having a little bit of a gruff manner, but he was all heart.

Optimism is a competitive advantage.

Families that I lived with a little bit in junior high and quite a bit in high school and college. Just to have a safe, sane space with food and things like that. That's what I needed. And people were really kind and really generous. So I think the world kind of opened up my first years of performing arts, studying classical saxophone with Caesar DiMauro.

The more energy you spend worrying about the people who didn't get on your bus, the less you will have for the people who are on your bus. And if you are worrying about the people who didn't get on your bus you won't have the energy to keep on asking new people to get on.

Phil [Wood] said to me in the car going back, he said, "Look man, you better know why you're playing this music. Because I've known too many who lived and died for it. And if you're not trying to change the world, I'm not interested."

A man goes to the village to visit the wise man and he says to the wise man, “I feel like there are two dogs inside me. One dog is this positive, loving, kind, and gentle dog and then I have this angry, mean-spirited, and negative dog and they fight all the time. I don't know which is going to win.” The wise man thinks for a moment and he says, “I know which is going to win. The one you feed the most, so feed the positive dog.