You never stay the same. You either get better or you get worse.

If I stop pushing you, if I stop demanding of you, if I stop getting on you, then I probably don't think you have much to offer.

The Seahawks defense has to go balls deep to win this game.

I'm not thinking about coaching, I'm thinking about heading to Washington, watching the world champions and my brother coach

If you understand our salary cap, you have to be logical. If Barry Sanders , for instance, came out of retirement, if we were interested we probably couldn't get real interested. So you've got to temper your enthusiasm with the reality of our situation.

Mike, the best band to ever come out of Seattle was, of course, Pearl Jam. And that's what I expect the Seahawks to do - just jam it up the middle.

Ultra high speed slow mo.