One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Jon Kabat-ZinnNo one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
Jon Kabat-ZinnPerhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
Jon Kabat-ZinnIf you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.
Jon Kabat-Zinn