So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking

When you pay attention to boredom it gets unbelievably interesting.

But you cannot have harmony without a commitment to ethical behavior. It's the fence that keeps out the goats that will eat all the young shoots in your garden.

Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.

Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.