It's okay that the mind drifts away but you just bring it back.

It's okay that the mind drifts away but you just bring it back.

When experience is viewed in a certain way, it presents nothing but doorways into the soul.

The little things? The little moments? They aren't little.

There are a lot of different ways to talk about mindfulness, but what it really means is awareness.

Practice moment to moment non-judgemental awareness.

When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.