Happiness can only be found within, by breaking attachments to external things and cultivating an attitude of acceptance.
Jonathan HaidtTo understand most important ideas in psychology, you need to understand how the mind is divided into parts that sometimes conflict. We assume that there is one person in each body, but in some ways we are each more like a committee whose members have been thrown together to do a job, but who often find themselves working at cross purposes.
Jonathan HaidtOur moral sense really evolved to bind groups together into teams that can cooperate in order to compete with other teams.
Jonathan HaidtThe mind is divided, like a rider on an elephant, and the riderโs job is to serve the elephant. The rider is our conscious reasoning-the stream of words and images of which we are fully aware. The elephant is the other 99 percent of mental processes-the ones that occur outside of awareness but that actually govern most of our behavior.
Jonathan Haidt