Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores.

Life was a small negative space cut out of the eternal solidity, and for the first time, it felt precious - not like all of the words that had come to mean nothing, but like the last breath of a drowning victim.

We are not long-term beings. Not heroes of romances in many volumes. For one gesture, for one word alone, we shall make the effort. We openly admit: our creations will be temporary. We shall have this as our aim: a gesture.

Every factory-farmed animal is, as a practice, treated in ways that would be illegal if it were a dog or a cat.

Only someone who'd never been an animal would put up a sign saying not to feed them.

Ninety-eight percent of all the soy that's raised goes to livestock. So people make fun of vegetarians for being tofu eaters, but no one eats tofu like steak eaters, by a long shot. It's also funny that tofu is held up as what a vegetarian eats. I mean maybe I eat tofu once a month, but other than that, never. All of it, statistically speaking, is going to livestock.

Every widow wakes one morning, perhaps after years of pure and unwavering grieving, to realize she slept a good night's sleep, and will be able to eat breakfast, and doesn't hear her husband's ghost all the time, but only some of the time. Her grief is replaced with a useful sadness. Every parent who loses a child finds a way to laugh again. The timbre begins to fade. The edge dulls. The hurt lessens. Every love is carved from loss. Mine was. Yours is. Your great-great-great-grandchildren's will be. But we learn to live in that love.