It's OK to feel crappy sometimes and it's OK to feel like you don't look like the next person. But what you have to know is that you are beautiful and you are strong and you are worth it. It's important to know that.
Jordin SparksIf I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.
Jordin SparksI love the fact that everybody slightly changes during the holidays. Most people are a little bit brighter and have a little bit more cheer around the Christmas time and are a little bit more giving, so I love that.
Jordin Sparks