I like the way my heart beats, I like the way I think; I don't need or want anything to change that.

Being on 'Idol,' you have no choice but to be an open book.

For me, I just never put all my eggs in one basket, so to speak. I know that music and acting now are things that I want to do for the rest of my life. But, if suddenly that was to stop, I'd actually be okay. It's not the be all, end all of my life. I know who I am, outside of this, and I think that's a really big thing to have.

I used to eat because food tastes so good. I love food, it's one of the best things on this planet. But I changed the way I was thinking. I started asking myself, 'Hey, am I eating because it tastes good? Or because I really need some more? Am I really still hungry?'

I love the fact that everybody slightly changes during the holidays. Most people are a little bit brighter and have a little bit more cheer around the Christmas time and are a little bit more giving, so I love that.

Not yet, but I do wanna work with Leona Lewis. I love her, she's so sweet! I think she's working on her album as well so I'd love to do a nice powerful female duet with her. I think our voices would blend really well. There's a couple of other people I'd love to work with - like Fergie, Justin Timberlake and Alicia Keys.

It's OK to feel crappy sometimes and it's OK to feel like you don't look like the next person. But what you have to know is that you are beautiful and you are strong and you are worth it. It's important to know that.