The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be happy and authentic. Food isnt supposed to be entertainment in the way that your kids, your work, and your relationship are.

Everything we've been taught about health, weight loss and aging is wrong.

Every pound of muscle burns approximately 50 calories every day, just doing nothing.