The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

Everything we've been taught about health, weight loss and aging is wrong.

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be happy and authentic. Food isnt supposed to be entertainment in the way that your kids, your work, and your relationship are.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.