The next time you’re tempted to groan, you might try to laugh instead. It will extend your life and make the lives of all those around you more enjoyable.

The plague of pornography is swirling about us as never before. Pornography brings a vicious wake of immorality, broken homes, and broken lives. Pornography will sap spiritual strength to endure. Pornography is much like quicksand. You can become so easily trapped and overcome as soon as you step into it that you do not realize the severe danger. Most likely you will need assistance to get out of the quicksand of pornography. But how much better it is never to step into it. I plead with you to be careful and cautious.

Daily prayers can help us keep on the path that leads to eternal life. We are very unlikely to stray if we offer a humble, simple prayer at least each morning and evening to express thanks and to seek divine guidance.

Nephi taught that by clinging to the word of God, as though it be a handrail, we would be able to avoid temptations and not lose our way in darkness. Thus, we would remain on the narrow path.

We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.

Each of us will have our own Fridays—those days when the universe itself seems shattered and the shards of our world lie littered about us in pieces. We all will experience those broken times when it seems we can never be put together again. We will all have our Fridays. But I testify to you in the name of the One who conquered death—Sunday will come. In the darkness of our sorrow, Sunday will come. No matter our desperation, no matter our grief, Sunday will come. In this life or the next, Sunday will come.

Our Father in Heaven does not wish us to cower. He does not want us to wallow in our misery. He expects us to square our shoulders, roll up our sleeves, and overcome our challenges.