What you do during the offseason is, first, build a base. That takes about three weeks, and then you try to get as strong as you can before you go to spring training. Once you get there, you taper down and it's just a maintenance program for the next six or seven months.
Josh BeckettThe thing about throwing a fastball is, you want it to be easy, you want it to be effortless.
Josh BeckettI just don't see me going through that rehab and coming back to pitch at this point in my life.
Josh Beckett