I stand in my own way on a daily basis. I don't know if this is something I will ever overcome completely, and I'm oddly okay with that.
Josh McDermittI'm on a constant yo-yo of health. I will go a week eating incredibly clean, but then I'll follow that up with a month's worth of binge eating. Then I hit the gym and eat clean, and then I mix it up with core exercises, yoga, Pilates, and sitting on an incline bench while checking my phone.
Josh McDermitt