We achieve inner health only through forgiveness - the forgiveness not only of others but also of ourselves.

Nature does not demand that we be perfect. It requires only that we grow.

Self-understanding rather than self-condemnation is the way to inner peace and mature conscience.

We are the carriers of health and disease - either the divine health of courage and nobility or the demonic diseases of hate and anxiety

Let us learn to accept ourselves-accept the truth that we are capable in some directions and limited in others, that genius is rare, that mediocrity is a portion of almost all of us, but that we can contribute from the storehouse of our skills to the enrichment of our common life.

Excessive competitiveness, anxiety, hostility, suspiciousness, all originate in the nursery years. That is why, if we want a world of peace and not violence, love and not hate, cooperation and not murder, justice and not selfishness, we have to learn how to make childhood more happy. No nobler task could be pursued by our generation.

The melody that the loved one played upon the piano of your life will never be played quite that way again, but we must not close the keyboard and allow the instrument to gather dust. We must seek out other artists of the spirit, new friends who gradually will help us to find the road to life again, who will walk the road with us.