Growth only really comes at the point of resis­tance, but that is the moment that we tend to stop. Because it hurts... pushing our lim­its, is a mus­cle that can be cul­ti­vated like any other - incrementally.

One thing about the business and investing world that I connect to very intimately is that there is little room to deny the harsh realities of your mistakes. A bad call can lose you many millions.

The truth is that throughout my careers in both chess and the martial arts, I often knew that my rivals were more naturally gifted than me - either with their mental machines or their bodies. But I have believed in my training, my approach to learning, and my ability to rise to the challenge under pressure.

The moment we believe that success is determined by an ingrained level of ability as opposed to resilience and hard work, we will be brittle in the face of adversity.

One of the main focuses of my training sessions is to help individuals find their unique voices in the learning process. We all have our strengths, our weaknesses, our styles of learning, our personalities. Developing introspective sensitivity to these issues is critical to long-term success.

Not only do we have to be good at waiting, we have to love it. Because waiting is not waiting, it is life.

Growth only really comes at the point of resis­tance, but that is the moment that we tend to stop. Because it hurts... pushing our lim­its, is a mus­cle that can be cul­ti­vated like any other - incrementally.