Of course the sad truth is that if we are not present to the moment, our true love could come and go and we wouldn't even notice.

Our minds are all different and I believe cultivating a keen introspective sensitivity is absolutely essential in discovering our potential.

We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities.

One of the main focuses of my training sessions is to help individuals find their unique voices in the learning process. We all have our strengths, our weaknesses, our styles of learning, our personalities. Developing introspective sensitivity to these issues is critical to long-term success.

Growth only really comes at the point of resis­tance, but that is the moment that we tend to stop. Because it hurts... pushing our lim­its, is a mus­cle that can be cul­ti­vated like any other - incrementally.

In America, people focus on the end result; they focus on the star.

I believe an appreciation for simplicity, the everyday - the ability to dive deeply into the banal and discover life's hidden richness - is where success, let alone happiness, emerges.