When we are overly concerned with what people think we will be controlled by the thoughts and opinions of other people.

No matter how much we know in any area there are always new things to learn and things we have previously learned that we need to be refreshed in.

Food is not the problem. It's what we do with food that becomes the problem. That's why we need to learn to keep everything in our lives - especially our eating - in proper balance.

Worry is like rocking in a rocking chair all day, because it keeps you busy but gets you nowhere.

Learn how to enjoy where you are on the way to where you're going.

We will never enjoy life unless we make a quality decision to do so.

You can suffer the pain of change or suffer remaining the way you are.