Commit to stop making excuses. When we make excuses, we lie to ourselves and continue bad habits.

Our feelings are unreliable and cannot be trusted to convey truth.

If you are facing a difficult task don’t put it off. If you do it will just keep tormenting you.

Food is not the problem. It's what we do with food that becomes the problem. That's why we need to learn to keep everything in our lives - especially our eating - in proper balance.

Don’t let someone who has a bad attitude give it to you.

Faithfulness is not doing something right once but doing something right over and over and over and over.

God is not there just for emergencies.