So what if you're not perfect? nobody else is either.

Instead of concentrating on your problems and getting discouraged, focus on God and meditate on His promises for you. You may have fallen down, but you don't have to stay down. God is ready, willing and able to pick you up.

Set your mind that no matter what is going on in your life, you will have a good attitude.

Food is not the problem. It's what we do with food that becomes the problem. That's why we need to learn to keep everything in our lives - especially our eating - in proper balance.

We may feel fear but we do not have to give in to it. We can do whatever we need and want to do, even if we have to "do it afraid." Courage is not the absence of fear; it is action in the presence of fear.

The absence of pain means death, so when something no longer bothers you, you've died to that thing.

Most of us have a "Do Not Disturb" sign around our necks.