Practice being kind to yourself in small, concrete ways. Look at your refrigerator. Are you feeding yourself nicely? Do you have socdks? An extra set of sheets? What about a new house plant? A thermos for the long drive to work? Allow yourself to pitch out some of your ragged clothes. You don't have to keep everything.
Julia CameronHere's what I like about God: Trees are crooked, mountains are lumpy, a lot of his creatures are funny looking, and he made it all anyway. He didn't let the aardvark convince him he had no business designing creatures. He didn't make a puffer fish and get discouraged, no, the maker made things - and still does.
Julia Cameron