Practice being kind to yourself in small, concrete ways. Look at your refrigerator. Are you feeding yourself nicely? Do you have socdks? An extra set of sheets? What about a new house plant? A thermos for the long drive to work? Allow yourself to pitch out some of your ragged clothes. You don't have to keep everything.
Julia CameronI honor the wisdom of life. I learn from life in all its forms. The tree teaches me. The sparrow and the wren sing my song. I am open to the lessons Life brings me from the earth. I learn from the wind, from the sun, from the small flowers, and from the stars. I walk without arrogance. I learn from all I encounter. I open my mind and heart to the guidance and love that come to me from the natural world.
Julia Cameron