I used to struggle a lot with dwelling on how the day at work was, and I would dwell on my performance. Now, I'm like, "Well, that's over and done with, and I can't control the outcome, so move on." I just remember that it's entertainment I am making.
Julia StilesYoga has stopped me from destroying my joints after running. It slows me down. My brain and body can go into overdrive - yoga teaches me to focus on the moment and not get ahead of myself.
Julia StilesOf course my family and friends are incredibly valuable to me. They keep me sane, they teach me things and I love spending time with them. I think that ranking what you value is a sort of western and linear way of looking at things.
Julia Stiles