Use it or lose it is a cliche because it's true.

Yeah. I do get incredibly anxious. Almost borderline panic attacks.

I'd spent my childhood thinking bad things, bad things every day. It had made me sick, but it had made me determined.

The TV licence people just can't believe we don't have a television. I'm a bolshie git. I shout at them things like, 'I don't need TV, I'm an intellectual.'

I get twitchy if I don't pick up a guitar or sit at the piano every now and then... I have to do it; I don't have a choice.

Use it or lose it is a cliche because it's true.

Im going to become the best-remembered artist of my generation by staying away from the party as often as possible. That way, people will remember me, not because I was great, but because I didnt cause them any later embarrassment.