When my mind is clear, I feel like I can give more of myself to those around me and hopefully bring light and joy and an infectious kind of energy to inspire them to do whatever they want to do. That's really the key behind it all.

I'm a huge fan of dance cardio because it goes by really quick.

I figured out if I have a good goal in mind, then I can actually achieve it.

I knew if I stayed in London my whole life would be dancing. I'd won almost every major title you can. I thought 'This really isn't my passion. I really want to sing,' and I knew I wouldn't be able to if I stayed there.

Every day my style changes with my mood. Some days I'll feel a little more grunge and wear boyfriend jeans, but in the summer I like to feel girly and wear dresses.

I’m actually pretty good at stripping, which makes me wonder what happened in my previous life. Funny enough, I don’t wear a lot of clothes when I dance and it’s very sexy, so it wasn’t too hard to get into the motion of it.

One of my mantras is if I'm scared to do something, that means that I have to do it.